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May is National Bike Month, which makes it the perfect time of year to remind folks about the benefits of riding a bike, especially in The Woodlands Hills. As an award-winning master planned community, The Woodlands Hills, offers many nature-inspired amenities to foster health and wellness, and many of them are bike-friendly.

In addition to several paved pathways that connect to neighborhoods and parks, The Woodlands Hills offers miles of interconnected dedicated biking lanes on major thoroughfares throughout the community.

Here are just a few of the many benefits of going out for a spin:

Physical Health:  Biking is an excellent way to get some low-impact cardiovascular exercise.  Cardiovascular exercise strengthens your heart and helps you lose weight, which can reduce high blood pressure and the risk of heart disease and diabetes. Biking also strengthens your legs and improves balance and coordination.

Mental Health:  Need a mood boost? Take your bike out for a spin and take in nature’s scenic beauty. It’s an excellent way to relieve stress, clear your mind and decompress, and boost your brain power.

Family-Friendly:  Going outdoors for a bike ride in the fresh air is a fun activity for the whole family and can be enjoyed by all ages.

Convenience: Perhaps the best benefit of bike riding is the overall convenience of the activity. Just hop on and go for a spin whenever the opportunity suits you. And best of all, it’s free!

Gear up with your friends and family for a nice bike ride in celebration of National Bike Month. Don’t forget to wear your helmet!